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Special Guides: The Weight Is Over
New Year's Resolution No-nos
by Anastasia Poland for MSN Health & Fitness

Do you see New Year's Eve as a great time to make resolutions you will inevitably break?

You're not alone--Click here to see the full article.
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Lets Stop Poisoning Our Children!
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Articles & Info
Tips for Savy Medical Web Browsing
Tips for savvy medical Web surfing

Story Highlights
- It's safe to trust info from government Web sites, colleges and universities
- The same is true for sites of large medical and research institutions
- Use search engines that screen out unreliable information
- Look at review articles in medical journals

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The 10 Healthiest Cities
in America

California shines with healthiest cities
By BestPlaces.net

1) San Jose
2) Washington, D.C.
3) San Francisco
4) Seattle-Bellevue-Everett
5) Salt Lake City-Ogden
6) Oakland, Calif.
7) Sacramento, Calif.
8) Orange County, Calif.
9) Denver
10) Austin-San Marcos, Texas

The 10 Unhealthiest Cities
in America

The home of beignets, barbecue and
chili are among the worst.
By BestPlaces.net

10) Indianapolis
9) Las Vegas
8) New York City
7) Detroit
6) Columbus
5) Orlando
4) Cleveland-Lorain-Elyria
3) Cincinnati
2) San Antonio
1) New Orleans

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Latest Health Information: Updates Weekly
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Special Guides: The Weight Is Over
New Year's Resolution No-nos
by Anastasia Poland for MSN Health & Fitness

Do you see New Year's Eve as a great time to make resolutions you will inevitably break? You're not alone. However, a University of Washington study by Elizabeth Miller and Alan Marlatt found that a full 63 percent of people do stick to their primary resolutions for at least two months. It can be done. Here are the top five reasons why we don't keep our resolutions past February:

Reality Check 101: Unrealistic goals are a real killer for achieving change. Instead of cutting "all sugars and carbs" from your diet or deciding to "exercise every single day," consider moderation. Unless you have health constraints, an occasional carb can be a reward, especially after you've created an attainable exercise plan for your busy schedule. Also make sure the resolutions on your list are purely for you — not your partner, your family, or your friends. If you're not doing them for yourself, you won't end up doing them at all.

No plan of attack: Being impulsive might spice up a romance, but where resolutions are concerned, less is more. Several excellent ways for "setting yourself up for resolution failure," says Marlatt, are not planning out your resolutions until the last minute or making them based on your mindset on New Year's Eve. Planning, then assessing what obstacles may inhibit your goals (e.g., you want to cut junk food from your diet, but live in a household of junk-food junkies) will help you evaluate what changes you need to make.

K.I.S.S. (Keep It Simple, Stupid): What's with the 10 resolutions on that list? Take off your overachiever cape and toss it aside. Too many folks overwhelm themselves by attempting several big life changes simultaneously. Choose one or two achievable goals that introduce positive changes into your life instead of forcing yourself to quit all of your bad habits at once. The confidence you gain by following one new healthy life pattern can later be parlayed into ditching another unhealthy one. Miller found that confidence was the key underlying factor in people creating true change.

More or less: These words are the enemies of goal attainment. More healthy, less weight? What does this mean in real terms? Those who fall off the resolution wagon often neglect to quantify goals or set deadlines. If you want to feel healthier, write a list of what that means to you (for example, attend yoga class twice weekly, add two veggies to daily diet, lose 10 pounds by March, get monthly massages) and work from there.

If at first you don't succeed: This old axiom is so true, yet we do ourselves a great disservice by not making sure to "try, try again." If you sneak a snack, leave work early or indulge that TV craving, it doesn't mean you have to abandon your commitment. Persistence is key. Miller discovered that only 40 percent of people polled achieved their goals the first time around. Seventeen percent succeeded after more than six tries. Adds Marlatt, "It's a mistake to blame yourself if you fail. Instead, look at the barriers that were in your way. See how you can do better the next time and figure out a better plan to succeed. You do get to try again ."

Prime yourself for successful resolutions by being realistic, taking small steps, recognizing success and being flexible when you backslide. By keeping at it and not throwing in the towel the first time you skip a workout or give into a craving, you will be able to make positive changes that will last all year and beyond.

When you make exercise fit your personality and your lifestyle, you are already on the road to success.
 

Bird flu fears: How dire the threat?
MSN / Heatlh & Fitness / Special Guides / Bird Flu
content by: MayoClinic.com

Since 1997, bird flu has killed tens of millions of birds in several countries, and claimed the lives of dozens of people. Most people became sick through close contact with infected birds. But in a few instances, the H5N1 strain of the virus, which is uncommonly lethal, appears to have spread from person to person.

So far, the cases of human-to-human transmission have been rare and self-contained. But some experts fear that as the virus continues to mutate, it may produce a new, equally deadly strain that spreads easily among people, leading to a worldwide pandemic.

This troubling scenario has raised many questions. Here, James Steckelberg, M.D., an infectious disease specialist at Mayo Clinic, Rochester, Minn., answers some of them.

Bird flu has been in the news a lot lately. Have governments suddenly become more aware of a potential problem, or has the threat grown more serious?
Worldwide epidemics (pandemics) of influenza aren't new; historically, they've occurred at approximately 25- to 30-year intervals and, like hurricanes and earthquakes, are natural events. Past pandemics have tended to occur when strains of influenza already present in animals adapt to human transmission.

Concern about the disease has intensified recently for several reasons. One is the appearance of several human cases of H5N1 influenza in regions previously unaffected by bird flu. Another is the news that researchers have determined that the 1918 flu pandemic, which killed 50 million people, was a bird flu that jumped to humans. And the H5N1 virus continues to spread among poultry in more and more countries.

The feeling among health officials and agencies worldwide is that it would be irresponsible not to be prepared, especially since we appear to be underprepared right now.

How long might it take for the bird flu to mutate into a serious human threat?
That's the question of the hour, and the truth is, no one knows. We do know a few important things about H5N1, the bird flu subtype that is the greatest cause for concern. First, H5N1 is particularly virulent, killing close to 100 percent of susceptible birds and more than half the people who have been infected. Second, the virus appears to be spreading, including most recently to Europe; it has now killed tens of millions of birds in a number of countries. Third, it seems to be affecting more and more species, including cats, which usually aren't susceptible to bird flu, and pigs, which traditionally have been a species that acts as a "mixing bowl" for viruses transmitted between birds and people. But whether this virus will ever make the genetic changes needed to infect humans on a mass scale, or how long that might take — there's just no way of knowing.

If the disease were to become transmissible among humans, how likely is a rapid worldwide spread?
Right now, there's no evidence of sustained, efficient, human-to-human transmission. Most cases of bird flu in humans appear to have come from contact with infected birds, not infected people. When the virus has been passed from one person to another, such as was the case with a Vietnamese mother and daughter, the illness has been confined to close family members and doesn't seem to have spread to the wider community. This indicates that at least for now, the virus hasn't discovered how to effectively move from human to human.

If the virus mutates enough so that it spreads quickly among people, the great worry — and this wasn't true in 1918 — is modern transportation. Theoretically, infected people could board a plane and unwittingly carry the virus to the other side of the world in a matter of hours.


Is a Pandemic Similar to 1918 Likely?

Some public health officials foresee dire consequences — an epidemic akin to the flu pandemic of 1918, which killed millions of people. Is this likely?
Some of what's driving this concern is the historical perspective. An influenza pandemic occurs when a virus mutates so drastically from previous strains that people have little natural immunity, and so large numbers of people get sick or die. Flu pandemics typically occur about once every 30 years. Because the last pandemic took place in 1968, the thinking is that we're due for another one. And because there would be little natural immunity to H5N1, the effects could conceivably be devastating.

Are effective vaccines to prevent bird flu available? If so, is there enough to treat everyone around the world?
There's no commercially available vaccine as of yet, although prototypes that may offer some protection against the H5N1 strain are being studied. Once a specific vaccine is ready to go, it could take six to 12 months or more to produce meaningful supplies.

More readily available, and the primary treatment option right now, is the flu drug oseltamivir (Tamiflu), which may help limit symptoms and reduce chances the disease will spread. But it's not clear how effective this drug will be against bird flu. In Southeast Asia, H5N1 strains seem to have become resistant to it fairly quickly, and resistance to anti-flu drugs is growing worldwide. What's more, Tamiflu has to be taken within two days of the appearance of symptoms, which might prove logistically difficult on a worldwide scale, even if there were enough of the drug to go around.

Nevertheless, governments are stockpiling Tamiflu, but that doesn't mean that individuals should. For one thing, the drug is in short supply, and if there were a pandemic, it would be needed to treat infected people and help control the spread of the virus.

Young children and older adults are at greatest risk of regular flu. Who is most at risk of bird flu?
The 1918 strain was most lethal in adults in the prime of life, which means that pandemic strains may behave differently from the strains of flu that normally circulate. On the other hand, children seem very susceptible to bird flu, but that may be because they are more likely to have contact with infected birds or to play on ground contaminated with droppings. So far, people of all ages have contracted and died of bird flu.

Is there anything I can do to prepare for a potential bird flu outbreak?
The best thing to do is to take reasonable precautions. For instance, continue to get annual flu shots. They won't protect you from bird flu specifically, but they will reduce the risk of simultaneous infection with human and bird flu viruses — the main way that viruses swap genes, leading to new strains that can cause pandemics. Beyond that, the best protection is to wash your hands thoroughly and often and to avoid people who are sick or to stay home if you're sick yourself.

If you're traveling to areas where bird flu is prevalent, there are additional precautions you should take: Avoid rural areas, wild birds and open-air markets, and steer clear of ice cream and any other foods that contain raw or undercooked eggs because the shells may be contaminated with droppings.

What is a good way to monitor news on bird flu? How can I separate reliable information from speculation?
Two good sources for factual information are the Web sites of the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO).

content by: MayoClinic.com

Last Updated: 10/14/2005

(c) 2005 Mayo Foundation for Medical Education and Research.
All rights reserved.

 
 

 

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